Pilates and Clinical Exercise

Personalised movement. Physio-led.

At Resolution.Physio, clinical exercise is about finding the right movement for you.

Our small-group sessions combine Pilates equipment and principles with contemporary exercise and sports science. Rather than following a pre-set class, your exercises are selected and adapted around your body, your goals and any injuries or health conditions you may be managing.

Whether you want to build strength, improve mobility, recover from injury, return to sport or simply feel more confident moving your body, we’ll meet you where you are.

A different kind of Pilates class

No two people move exactly the same way—so we don’t believe everyone should be doing exactly the same exercises.

Clinical exercise sessions are limited to a maximum of four people, allowing Dan to provide individualised programs and plenty of hands-on guidance.

That means four people can be exercising together while each works on something completely different.

Want a challenging strength session? Absolutely.

Need a gentler session focused on mobility or recovery? We can do that too.

Working towards a particular sport or activity? We can tailor your program around it.

The goal is not simply to make you stronger. It’s to work out what type of movement will help you most and build from there.

Can I claim my private health?

Depending on your health fund and level of cover, you may be able to claim eligible physiotherapy-led clinical exercise sessions as a Group Consultation (Code 560).

To be eligible, clinical exercise needs to form part of your individual physiotherapy management and rehabilitation program. An appropriate physiotherapy assessment is therefore required before participating.

As private health fund requirements vary, we recommend checking directly with your fund to confirm your individual cover.

Don’t have private health?

No worries. You are still fine to join the clinical classes

Not sure if clinical exercise is right for you?

It’s completely understandable to feel cautious about exercise, particularly if pain or a previous injury has made you nervous about getting started again.

One of the benefits of physio-led clinical exercise is having someone who understands your history and can modify your program as needed.

If you’re unsure whether our sessions would suit you, get in touch with Dan for a chat.

Move better. Get stronger. Feel confident doing it.